| Date and time: | 11/16/2009 - 11/27/2009 12:40 p.m. to 1:35 p.m. |
| Campus: | Long Island |
| Location: | John A. Danzi Athletic Center |
| Free yoga classes for the St. Joseph's College community. Students, staff and faculty are all welcome. Mondays from 12:40 p.m. - 1:30 p.m. Ashtanga/power yoga with vinyasa flow. Change into comfortable clothing. Mondays from 5 p.m. - 6 p.m. Gentle Yoga (hatha and vinyasa style) mixed level class. Change into comfortable attire. Wednesdays from 12:40 p.m. - 1:30 p.m. Ashtanga/power yoga with vinyasa flow. Change into comfortable clothing. Fridays from 12:40 p.m. - 1:30 p.m. Yoga Nidra: Full body scan with guided visualization, relaxation and breathing techniques. Come dressed in your daily attire, no need to change your clothes. You will be lying down the entire class. |
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