Free Yoga Classes

Date and time: 11/16/2009 - 11/27/2009 12:40 p.m. to 1:35 p.m.
Campus: Long Island
Location: John A. Danzi Athletic Center
Free yoga classes for the St. Joseph's College community. Students, staff and faculty are all welcome.

Mondays from 12:40 p.m. - 1:30 p.m.
Ashtanga/power yoga with vinyasa flow. Change into comfortable clothing.

Mondays from 5 p.m. - 6 p.m.
Gentle Yoga (hatha and vinyasa style) mixed level class. Change into comfortable attire.

Wednesdays from 12:40 p.m. - 1:30 p.m.
Ashtanga/power yoga with vinyasa flow. Change into comfortable clothing.

Fridays from 12:40 p.m. - 1:30 p.m.
Yoga Nidra: Full body scan with guided visualization, relaxation and breathing techniques. Come dressed   in your daily attire, no need to change your clothes. You will be lying down the entire class. 
RELATED LINKS
UPCOMING EVENTS
Open House/Dinner Reception for Adult Students
12/3: Brooklyn. We offer day, evening, weekend and online classes.
If you missed our fall open house
12/12: Brooklyn. Join us at one of our upcoming mini open houses.
Graduate Program Information Session
4/18: Both. Learn about our graduate and nursing programs.
ABOUT ST. JOSEPH'S