Wellness Workshops, Groups, Classes and Screenings
Health and wellness fair
The annual Health and Wellness Fair is held in the spring semester and is intended to spread awareness through educating students and the College community on both western and eastern modalities of health and healing.
Yoga: Relax and Renew
This class is for practitioners who are seeking to de-stress the mind and body. Calm the mind, ease emotions and replenish the system while gently building strength and flexibility. This class is taught in the authentic tradition of T. Krishnamacharaya.
Yoga: Invigorate and Energize
This class is for practitioners who are seeking an intense and vigorous class. Build strength, power and flexibility while focusing and challenging the mind and body. This class is taught in the authentic tradition of T. Krishnamacharaya.
Yoga Nidra Classes
Yoga Nidra is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness. All you have to do is lie on a yoga mat, close your eyes and follow the guided instruction.
Meditation is practiced around the world across all faiths and cultures for relaxation and spiritual development. It is a method for coming into stillness to observe the mind and become more aware of the present moment.
Mindfulness Meditation Groups
These groups relieve stress and can help improve academic success. Topics include but are not limited to:
These are workshops scheduled throughout the academic year to provide educational resources, tips and tools for good mental health. Topics include but are not limited to:
Mental Health Screenings
Screenings are an effective assessment tool to determine if you are exhibiting symptoms of a mental illness. Screenings offered include: