Counseling and Wellness Center Offerings

Wellness Workshops, Groups, Classes and Screenings

Health and wellness fair

The annual Health and Wellness Fair is held in the spring semester and is intended to spread awareness through educating students and the College community on both western and eastern modalities of health and healing. 

 DANCE CLASSES

These classes are for anyone looking to get a great workout while learning how to move the body in a fun and therapeutic way. Learn about various cultures and different dance styles while strengthening and toning the entire body.

Yoga CLASSES

Yoga is an ancient practice that builds strength and flexibility for the body, mind and spirit. Various classes are offered throughout the semester to either induce full body relaxation, vigorous heating flows and gentle cooling flows.

Meditation Classes

Meditation is practiced around the world across all faiths and cultures for relaxation and spiritual development. It is a method for coming into stillness to observe the mind and become more aware of the present moment.

Mindfulness Meditation Groups

These groups relieve stress and can help improve academic success. Topics include but are not limited to:

  • Stress reduction and academic success

  • Weight loss

  • Eating disorders

  • Anxiety

  • Depression

Psycho-Educational Workshops

These are workshops scheduled throughout the academic year to provide educational resources, tips and tools for good mental health. Topics include but are not limited to:

  • Mood disorders

  • Anxiety disorders

  • Substance abuse disorders

  • Sleep disorders

  • Good mental health

  • Stress management

  • Nutrition and fitness

  • Building self-esteem

Mental Health Screenings

Screenings are an effective assessment tool to determine if you are exhibiting symptoms of a mental illness. Screenings offered include:

  • Depression

  • Eating disorders

  • Anxiety

  • Substance abuse 

RELATED LINKS
UPCOMING EVENTS
SJC Preview Day for Prospective Freshmen
7/24: Long Island. Discover the benefits of a St. Joseph's College education.
Adult Undergraduate Information Session
8/2: Long Island. Interested in returning to college?
SJC Preview Day for Prospective Freshmen
8/7: Long Island. Discover the benefits of a St. Joseph's College education.
ABOUT ST. JOSEPH'S
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