Wellness Center Offerings

Health Fair

The annual “Healthy Mind, Healthy Body” Health Fair is held in the spring semester and intended to spread awareness by educating students in both western and eastern modalities of health and healing.

Yoga: Relax and Renew

This class is for practitioners who are seeking to de-stress the mind and body. Calm the mind, ease emotions and replenish the system while gently building strength and flexibility. This class is taught in the authentic tradition of T. Krishnamacharaya.

Yoga: Invigorate and Energize

This class is for practitioners who are seeking an intense and vigorous class. Build strength, power and flexibility while focusing and challenging the mind and body. This class is taught in the authentic tradition of T. Krishnamacharaya.

Yoga Nidra Classes

Yoga Nidra is an ancient practice that induces full-body relaxation and a deep meditative state of consciousness. All you have to do is lie on a yoga mat, close your eyes and follow the guided instruction. 

Yoga Therapy

Yoga therapy involves the process of adapting yoga very specifically to the various needs of an individual. In these sessions you work in a one-to-one setting where a unique home practice is created. Yoga therapy can be applied to a wide range of physical and mental/emotional conditions and can be practiced alongside any other form of treatment or healing. Yoga therapy complements medical treatment and is not a substitute for clinical care.

Meditation Groups

Meditation is practiced around the world across all faiths and cultures for relaxation and spiritual development. It is a method for coming into stillness to observe the mind and become more aware of the present moment.

Mindfulness Meditation Groups

These groups relieve stress and can help improve academic success. Topics include but are not limited to:

• Stress reduction and academic success

• Weight loss

• Eating disorders

• Anxiety

• Depression

Psycho-Educational Workshops

These are workshops scheduled throughout the academic year to provide educational resources, tips and tools for good mental health. Topics include but are not limited to:

• Mood disorders

• Anxiety disorders

• Substance abuse disorders

• Sleep disorders

• Good mental health

• Stress management

• Nutrition and fitness

• Building self-esteem
  

Mental Health Screenings

Screenings are an effective assessment tool to determine if you are exhibiting symptoms of a mental illness. Screenings offered include:

• Depression

• Eating disorders

• Anxiety

• Substance abuse