The Nature’s Bounty Co. Wellness Series presented by St. Joseph’s College

The Nature’s Bounty Co. Wellness Series presented by St. Joseph’s College

Due to the generosity of the Nature’s Bounty Foundation, St. Joseph’s College is proud to present a month-long series of webinars and in-person workshops that are free and open to the community.

Please Note: Two of our events (4/4 and 4/18) are webinars that require a computer, tablet or phone and internet connection. All login information will be sent to webinar registrants in a separate email as each event gets closer. 

April 4, 2018 – 8 p.m. EDT

Webinar: Ten Ways to Relax and Raise Your Vibration

Facilitator: Jean Summit-Riker ’95, Usui/Karuna Reiki master teacher and practitioner, soul wisdom coach and an author.

If the uncertainty of today’s world is causing you fear, worry and stress, then it’s time to take back your power and your life. In an exciting webinar titled “Ten Ways to Relax and Raise Your Vibration,” Jean Summit-Riker ’95 will be revealing how to raise your internal energy frequency and allow your soul’s wisdom, spirit and the angelic realm to inspire and guide you to your best life ever. Join us from your smartphone, tablet or computer on April 4. 2018, at 8 p.m. Our evening’s facilitator Jean is a Usui/Karuna Reiki master teacher and practitioner, soul wisdom coach and an author.

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April 11, 2018 – 5:30 – 7:30 p.m. EDT

In-Person Workshop: Mindfulness for Everyday Living, St. Joseph's College Long Island

Facilitator: Dr. Peter Lin, associate professor, St. Joseph’s College

Increasing amounts of research show the clinical benefits of mindfulness on our physical and mental health. Join us for an interactive workshop about implementing mindfulness in everyday situations, with an opportunity to explore the topic in depth and gain a deeper understanding of its impact across history. Our “Mindfulness in Everyday Living” workshop will be held April 11, 2018, from 5:30 to 7:30 p.m. and features special guest facilitator Peter Lin, Ph.D., licensed psychologist and associate professor at St. Joseph’s College.  

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April 18, 2018 – 8 p.m. EDT

Webinar – Rocks, Pebbles and Sand: A Simple Method of Work/Life Balance

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April 25, 8:30 – 10 a.m. EDT

In-Person Workshop: Cracking the Code: Healthy Eating Made Easy, St. Joseph's College Long Island

Facilitator: Reneé Barbis ’11, Integrative Nutrition and Health Coach, Rejuvenating Mind and Body

Do you feel bogged down by all the information on what is “good” and “bad” for you? Do you feel confused on what to eat or what to feed your family? Ease the stress of making healthy eating choices for you and your family by attending our “Cracking the Code: Healthy Eating Made Easy” workshop, which provides practical information and realistic food choices that you’ll want to work into your weekly meal plan. Join us on April 25, 2018, from 8:30 to 10:30 a.m. as Renée M. Barbis ’11, certified holistic health coach, discusses the benefits of healthy eating and how to make it a reality in your life. Light refreshments will be provided.

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