SJC BROOKLYN
245 Clinton Ave., Brooklyn, NY 11205
Main: 718.940.5300 Admissions: 718.940.5800
SJC LONG ISLAND
155 W. Roe Blvd., Patchogue, NY 11772
Main: 631.687.5100 Admissions: 631.687.4500
Avocados are incredible during the summer. They are high in calories, but contain healthy fats and proteins. It is easy to cut one up and throw it in a salad. Or you can be a little more creative and make some guacamole.
Pineapples are so refreshing during the summer. When you go to the market to pick them, try tugging at the leaves — if they are loose or come out easily, the pineapple is ripe and ready to eat. You can eat pineapple slices alone, as part of a fruit salad, blended in a drink or even on a kabob.
Blueberries are great because they are so small and can be eaten like a snack. They are full of antioxidants, which are good for you. Frozen blueberries are fantastic at snack time. Regular blueberries can be added to yogurt during breakfast or even in a salad.
Baby carrots are easy to pack when you’re heading to the beach or a park. If you add some ranch dressing or hummus, they can create a light, healthy snack!
Raspberries are super sweet, so when you’re craving something delicious, grab a handful. If you throw some in the freezer and blend them afterwards, you can make a refreshing, healthy sorbet.
Get social with SJC
Get social with SJC